Fit After 50

running-sept-e1374175210607-139x300For most of my 30’s and 40’s I ignored my health. I had the perception that while I was not in the best shape, I was okay. When I entered my 50’s high blood pressure readings served as a wake-up call that I was not okay. I was carrying too much weight due to poor eating habits and
not getting enough exercise. I had to change my lifestyle.